about kabaddi rules

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Kabaddi is a traditional Indian sport that has gained international recognition in recent years. The game is played between two teams of seven players each, with the objective of scoring points by raiding the opponent\“s court and touching as many defenders as possible without being caught.

The basic rules of kabaddi involve a raider entering the opponent\“s half while continuously chanting \“kabaddi, kabaddi\“ without taking a breath. If the raider successfully touches one or more defenders and returns to their own half, points are awarded. Defenders must work together to stop the raider from returning to their side.

Kabaddi matches are typically played in two halves of 20 minutes each, with a five-minute break in between. The sport requires excellent physical fitness, breath control, strategic thinking, and teamwork. It is particularly popular in rural areas of India and has become a professional sport with leagues like the Pro Kabaddi League.